services at everpresent counselling
over-the-phone consultation
starting something new can be challenging, so I offer a free 15-minute consultation call to get to know each other a little better. Within our consultation, we go into a bit about you, what brings you to therapy and how my services can help. having a chat before committing to a first session helps us both learn if we are a good fit.
general counselling
sometimes life feels heavy, and you just need a space to talk and be truly heard. whether you’re dealing with stress, anxiety, relationship challenges, or personal growth, our sessions help you understand yourself on a deeper level. through a mix of evidence-based therapies, we’ll work together to create lasting change and help you feel more grounded and present.
schema counselling
have you ever wondered why you react the way you do, even when you don’t want to? schema therapy helps uncover the deeper patterns and unmet needs that shape how you think, feel, and relate to others. Together, we’ll explore your past, heal emotional wounds, and learn new ways to respond that feel more authentic and empowering.
introducing me
selina, the therapist
I provide a safe space for vulnerability where we carefully untangle complex emotions, understand their origins and collaborate to find more helpful ways of thinking. Our thoughts control our feelings and therefore that's where healing begins.
about everpresent counselling
our space
in the heart of alexandria, with beautiful natural light and a comfy place to sit, relax, and begin untangling the messy parts, this spot is perfect.
bookings required, get in contact today!
7/77-79 bourke Road, alexandria NSW 2015