EVERPRESENT COUNSELLING
Online and In person Therapy for Women and Girls
Here to help you untangle the beautiful messy bits and feel less alone.
Welcome to Everpresent Counselling,
Glad you found us!
Here to help you untangle the beautiful messy bits and feel less alone.
Welcome to Everpresent Counselling,
Glad you found us!

Being a teenager can feel confusing, overwhelming, and lonely - especially when emotions and expectations collide. I work with young people to help them make sense of what’s happening inside, build confidence, and feel more in control of their lives. Together we explore their past experiences and current struggles to create healthier ways of coping and communicating - leading to a calmer, happier future.
When your teen is struggling, it’s easy to feel lost, helpless, or unsure how to reach them. You’re not alone. Our sessions offer a safe space to understand what’s really going on underneath the surface and how to reconnect in meaningful ways. We’ll explore family patterns, communication blocks, and ways you can support your teen while also caring for yourself.
Sometimes life feels heavy, and you just need a space to talk and be truly heard. Whether you’re dealing with stress, anxiety, relationship challenges, or personal growth, our sessions help you understand yourself on a deeper level. Through a mix of evidence-based therapies, we’ll work together to create lasting change and help you feel more grounded and present.
Have you ever wondered why you react the way you do, even when you don’t want to? Schema therapy helps uncover the deeper patterns and unmet needs that shape how you think, feel, and relate to others. Together, we’ll explore your past, heal emotional wounds, and learn new ways to respond that feel more authentic and empowering.

Welcome to your new safe space.
I support women and girls of all ages with telehealth therapy meaning you can experience everpresence from the comfort of your own home!

We are excited to announce that our office space is up and running! In the heart of Alexandria, with beautiful natural light and a comfy place to sit, relax, and begin untangling the messy parts, this spot is perfect.
Bookings required, Get in Contact Today!
7/77-79 Bourke Road, Alexandria NSW 2015
Please reach us at selina@everpresentcounselling.com if you cannot find an answer to your question.
The cost of counselling services at Ever Present Counselling varies depending on the type of service you need. General Counselling is $120 for 55 minutes and Teen Counselling is $100 for 55 minutes.
The great thing about EverPresent Counselling is that we don't require a mental health plan. This means that counselling is accessible, limitless and doesnt involve you sitting in a doctor's office with a diagnosis that youre not sure what to do with.
The frequency of counseling sessions with Ever Present Counselling will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.
It’s normal for teens to have ups and downs but if you notice ongoing changes in mood, motivation, sleep, appetite, or social withdrawal, counselling can help. Sometimes, teens won’t open up at home but will feel safer sharing with someone neutral who understands what they’re going through.
The best thing you can do is stay curious, not critical. Ask open-ended questions, validate their feelings (“I get that this is hard for you”), and give them time. I can also provide practical strategies to help you respond in ways that support emotional safety and trust at home.
Yes — what you share with me stays private. I won’t tell your parents or anyone else what we talk about unless I’m really worried about your safety or someone else’s.
If your parents ask how you’re going, I might share general things (like “we’ve been working on managing stress”) but never personal details. My job is to make sure you have a safe space to talk about whatever’s on your mind.
The time for EVEFRPRESENCE is now. Call or email anytime at selina@everpresentcounselling.com or 0431 120 126
Mon | 09:00 am – 08:00 pm | |
Tue | 09:00 am – 08:00 pm | |
Wed | 09:00 am – 08:00 pm | |
Thu | 09:00 am – 08:00 pm | |
Fri | 09:00 am – 08:00 pm | |
Sat | By Appointment | |
Sun | Closed |

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